Category: Jet-lag

15 More Travel Hacks You Should Know About (Part 2)

Travel hacks

When we last wrote about the top 15 travel hacks you should know about, we planned to give you even more because there really are dozens more to share. There are so many ways you can manipulate your travel plans to fly more enjoyably and more efficiently.

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How to Stay Healthy While Traveling

stay healthy while traveling

You don’t have to ditch your healthy eating and exercise schedule when you travel. Even if you spend a good part of your life flying here and jetting there, you can still find ways to stay healthy while traveling.

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Beating Jet Lag

beating jet lag

Jet lag is the one thing that can really drag you down after a long haul flight, profoundly affecting your concentration, alertness, and sleep patterns. It is also referred to as time zone change syndrome or desynchronises and is caused by our circadian rhythms (our natural body clock) being turned upside down. Interestingly, the symptoms… Read more »

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Is the Photon Shower a Better Cure for Jet-Lag?

is the photon shower a better cure for jet-lag

The never-ending issue of jet lag seems to have been given a SOLUTION. At last! And it also appears that you will finally be able to eliminate your jet lag provided you resort to a simple and eerily common activity which all of us take for granted each and every single day. Anyway, to put… Read more »

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Our Top 10 Jet Lag Tips

jet lag tips

Try to accommodate your body clock to the new time zone a few days before you depart. This means that if you’re traveling east, you may go to sleep earlier. Start by shifting it a half-hour earlier every night for several nights in a row before you leave.

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The Cure for Jet Lag

cure for jet lag

Any frequent traveller who has crossed three or more time zones suffered from jet lag. Jet lag is in fact temporary disruption of normal circadian rhythm caused by high-speed travel across several time zones typically in a jet aircraft, resulting in fatigue, disorientation, and disturbed sleep patterns. What if you were able to REDUCE or, why not,… Read more »

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How to Deal with Jet-Lag

deal with jet-lag

If you’ve been feeling very TIRED and sometimes CONFUSED after having flying a very long distance, than you’re certainly suffering from jet lag. This is not exactly a medical condition. It is rather a physiological one and basically results from the modifications that occur in the body’s circadian rhythms during such a long and tiring… Read more »

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