Tag: beating jet lag

Beating Jet Lag

beating jet lag

Jet lag is the one thing that can really drag you down after a long haul flight, profoundly affecting your concentration, alertness, and sleep patterns. It is also referred to as time zone change syndrome or desynchronises and is caused by our circadian rhythms (our natural body clock) being turned upside down. Interestingly, the symptoms… Read more »

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